For people with sleep problems, their viewing habits can be analyzed: 88 percent of American adults admit they couldn’t sleep because of binge-watching and play online games. Even when we turn off the TV, it can be difficult to change our thoughts simultaneously. “Your mind keeps trying to process what you’ve just discovered and try to determine what’s most likely to happen,” says Troxel.
In addition to psychological stimulation, there is the question of blue light, the extreme wavelength of light for which our screens are famous. Sleep experts agree that adopting new daytime rituals can help prevent binge-watching. Fade patterns can benefit a nervous system and can also be very important for rejuvenation and rest. Ideally, your wind-down routine should start for two hours before you fall asleep, says Barwick, about how our body’s cortisol levels begin to rise. Here are some other tips to remember.
Dim the Lights
In the morning, when we would like to pay attention, it is a great way to energize our body by raising the curtains and turning on the lights. Consider turning the light on in your bedroom or living room in a few hours before bed. This does not mean that you have to sit down when it is dark. You can get light dimmers at your local hardware store and install them in areas where many hang out, or you can probably use the light in the living room or hallway while preparing for the day.
Do Some Stretching
Gentle movements can help calm your system before going to bed, especially in simply doing so in dim light. It is also a great opportunity to work on your ideas in everyday life. Works with elite athletes, many of whom have games that take place late at night and find it difficult to turn off their brains because it’s time to sleep.
Take a Hot Shower
Compared to exposure to light, our body’s internal temperature at the beginning of sleep plays an extremely important role. It is incredibly important that you remember your advice about the weather. If you decide to take a hot shower before going to bed or maybe more than half an hour before going to bed, your body temperature will probably be too high, and you won’t have enough time to switch to organic heating.…